When I eat too fast, I eat too much. I knew that, but until now I haven’t been able to help it.
Now Juan Ramirez has come to my help. In March I wrote here about “Eating Too Fast” and some of the strategies I use. After that article, Juan wrote me about his invention to help us slow down at the table.
When we eat slowly, we can avoid overeating and therefore can control our diabetes better. But some of us eat fast because we (more…)
