We are more interested in water than we are in Obesity. Yet they are connected.
A year ago the professional journal Obesity published the results of a randomized, controlled clinical trial that compares weight loss among dieters who drink water before meals with those who do not. When the people in the trial drank just two 8-ounces of that simple stuff right before each of their three daily meals, they lost about 5 pounds more than those (more…)
